Smith Machine Shoulder Press
shouldersSmith Machine
Smith Machine Shoulder Press is a smith machine shoulders movement. It primarily trains the Deltoids, with the Triceps and Upper Traps assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called smith shoulder press, smith machine overhead press, smith ohp.
Movement details
Primary muscle
Deltoids
Secondary
Triceps, Upper Traps
Equipment
Smith Machine
Tracked as
Weight × reps
Category
front delts
Also known as
smith shoulder presssmith machine overhead presssmith ohp
Track your Smith Machine Shoulder Press
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Deltoids exercises
Movements whose primary mover is also the Deltoids.