Arnold Press
shouldersDumbbell
Arnold Press is a dumbbell shoulders movement. It primarily trains the Deltoids, with the Triceps assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Score. It is also called arnold presses, db arnold press.
Movement details
Primary muscle
Deltoids
Secondary
Triceps
Equipment
Dumbbell
Tracked as
Weight × reps
Category
front delts
Also known as
arnold pressesdb arnold press
Track your Arnold Press
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Deltoids exercises
Movements whose primary mover is also the Deltoids.
More shoulders with a dumbbell
Same equipment, same area — useful when the rack is busy.