Dumbbell Around the World
shouldersDumbbell
Dumbbell Around the World is a dumbbell shoulders movement. It primarily trains the Deltoids, with the Upper Pectorals assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called around the world, dumbbell around the world raise, delt around the world.
Movement details
Primary muscle
Deltoids
Secondary
Upper Pectorals
Equipment
Dumbbell
Tracked as
Weight × reps
Category
front delts
Also known as
around the worlddumbbell around the world raisedelt around the world
Track your Dumbbell Around the World
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Deltoids exercises
Movements whose primary mover is also the Deltoids.
More shoulders with a dumbbell
Same equipment, same area — useful when the rack is busy.