Reverse Dumbbell Fly
shouldersDumbbell
Reverse Dumbbell Fly is a dumbbell shoulders movement. It primarily trains the Rear Deltoid, with the Rhomboids and Middle Traps assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called rear delt fly, reverse flye, rear delt flye.
Movement details
Primary muscle
Rear Deltoid
Secondary
Rhomboids, Middle Traps
Equipment
Dumbbell
Tracked as
Weight × reps
Category
rear delts
Also known as
rear delt flyreverse flyerear delt flyebent over reverse flyrear flyrear delt raisesingle arm chest supported rear delt flychest supported rear delt flychest supported reverse flyincline rear delt flydumbbell rear delt flydb rear delt fly
Track your Reverse Dumbbell Fly
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Rear Deltoid exercises
Movements whose primary mover is also the Rear Deltoid.
More shoulders with a dumbbell
Same equipment, same area — useful when the rack is busy.