Face Pull
shouldersCable
Face Pull is a cable shoulders movement. It primarily trains the Rear Deltoid, with the Rotator Cuff and Rhomboids assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called face pulls, rope face pull, cable face pull.
Movement details
Primary muscle
Rear Deltoid
Secondary
Rotator Cuff, Rhomboids
Equipment
Cable
Tracked as
Weight × reps
Category
rear delts
Also known as
face pullsrope face pullcable face pullkneeling face pullkneeling cable face pullhalf kneeling face pullseated face pullcable seated face pullseated cable face pullcable kneeling face pull
Track your Face Pull
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Rear Deltoid exercises
Movements whose primary mover is also the Rear Deltoid.
More shoulders with a cable
Same equipment, same area — useful when the rack is busy.