Cable Lateral Raise
shouldersCable
Cable Lateral Raise is a cable shoulders movement. It primarily trains the Lateral Deltoid. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Score. It is also called cable side raise, cable lateral raises.
Movement details
Primary muscle
Lateral Deltoid
Equipment
Cable
Tracked as
Weight × reps
Category
side delts
Also known as
cable side raisecable lateral raises
Track your Cable Lateral Raise
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Lateral Deltoid exercises
Movements whose primary mover is also the Lateral Deltoid.
More shoulders with a cable
Same equipment, same area — useful when the rack is busy.