Upright Row
shouldersBarbell
Upright Row is a barbell shoulders movement. It primarily trains the Lateral Deltoid, with the Upper Traps and Biceps assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Score. It is also called upright rows, barbell upright row.
Movement details
Primary muscle
Lateral Deltoid
Secondary
Upper Traps, Biceps
Equipment
Barbell
Tracked as
Weight × reps
Category
side delts
Also known as
upright rowsbarbell upright row
Track your Upright Row
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Lateral Deltoid exercises
Movements whose primary mover is also the Lateral Deltoid.
More shoulders with a barbell
Same equipment, same area — useful when the rack is busy.