Banded Lateral Raise
shouldersResistance Band
Banded Lateral Raise is a resistance band shoulders movement. It primarily trains the Lateral Deltoid, with the Front Deltoid assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called band lateral raise, banded side raise, resistance band lateral raise.
Movement details
Primary muscle
Lateral Deltoid
Secondary
Front Deltoid
Equipment
Resistance Band
Tracked as
Weight × reps
Category
side delts
Also known as
band lateral raisebanded side raiseresistance band lateral raise
Track your Banded Lateral Raise
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Lateral Deltoid exercises
Movements whose primary mover is also the Lateral Deltoid.
More shoulders with a resistance band
Same equipment, same area — useful when the rack is busy.