Band Pull-Apart
shouldersResistance Band
Band Pull-Apart is a resistance band shoulders movement. It primarily trains the Rear Deltoid, with the Rhomboids and Middle Traps assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called band pull aparts, resistance band pull apart.
Movement details
Primary muscle
Rear Deltoid
Secondary
Rhomboids, Middle Traps
Equipment
Resistance Band
Tracked as
Weight × reps
Category
rear delts
Also known as
band pull apartsresistance band pull apart
Track your Band Pull-Apart
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Rear Deltoid exercises
Movements whose primary mover is also the Rear Deltoid.
More shoulders with a resistance band
Same equipment, same area — useful when the rack is busy.