Reverse Pec Deck
shouldersMachine
Reverse Pec Deck is a machine shoulders movement. It primarily trains the Rear Deltoid, with the Rhomboids and Middle Traps assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called reverse pec deck fly, rear delt machine, reverse fly machine.
Movement details
Primary muscle
Rear Deltoid
Secondary
Rhomboids, Middle Traps
Equipment
Machine
Tracked as
Weight × reps
Category
rear delts
Also known as
reverse pec deck flyrear delt machinereverse fly machinerear delt pec deck
Track your Reverse Pec Deck
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Rear Deltoid exercises
Movements whose primary mover is also the Rear Deltoid.
More shoulders with a machine
Same equipment, same area — useful when the rack is busy.