Cable Reverse Fly
shouldersCable
Cable Reverse Fly is a cable shoulders movement. It primarily trains the Rear Deltoid, with the Middle Traps assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called cable rear delt fly, cable reverse flye, single arm rear delt cable fly.
Movement details
Primary muscle
Rear Deltoid
Secondary
Middle Traps
Equipment
Cable
Tracked as
Weight × reps
Category
rear delts
Also known as
cable rear delt flycable reverse flyesingle arm rear delt cable flysingle arm cable rear delt flysingle arm rear delt fly cablesingle arm cable reverse fly
Track your Cable Reverse Fly
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Rear Deltoid exercises
Movements whose primary mover is also the Rear Deltoid.
More shoulders with a cable
Same equipment, same area — useful when the rack is busy.