Landmine Lateral Raise
shouldersLandmine
Landmine Lateral Raise is a landmine shoulders movement. It primarily trains the Lateral Deltoid, with the Front Deltoid assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called landmine side raise.
Movement details
Primary muscle
Lateral Deltoid
Secondary
Front Deltoid
Equipment
Landmine
Tracked as
Weight × reps
Category
side delts
Also known as
landmine side raise
Track your Landmine Lateral Raise
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Lateral Deltoid exercises
Movements whose primary mover is also the Lateral Deltoid.