Lateral Raise
shouldersDumbbell
Lateral Raise is a dumbbell shoulders movement. It primarily trains the Lateral Deltoid. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called side raise, lateral raises, side lateral raise.
Movement details
Primary muscle
Lateral Deltoid
Equipment
Dumbbell
Tracked as
Weight × reps
Category
side delts
Also known as
side raiselateral raisesside lateral raisedb lateral raisedumbbell lateral raiseside delt raise
Track your Lateral Raise
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Lateral Deltoid exercises
Movements whose primary mover is also the Lateral Deltoid.
More shoulders with a dumbbell
Same equipment, same area — useful when the rack is busy.