Front Raise
shouldersDumbbell
Front Raise is a dumbbell shoulders movement. It primarily trains the Front Deltoid. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called front raises, db front raise, dumbbell front raise.
Movement details
Primary muscle
Front Deltoid
Equipment
Dumbbell
Tracked as
Weight × reps
Category
front delts
Also known as
front raisesdb front raisedumbbell front raise
Track your Front Raise
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Front Deltoid exercises
Movements whose primary mover is also the Front Deltoid.
More shoulders with a dumbbell
Same equipment, same area — useful when the rack is busy.