Behind-the-Neck Press
shouldersBarbell
Behind-the-Neck Press is a barbell shoulders movement. It primarily trains the Deltoids, with the Triceps and Upper Traps assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called behind neck press, btn press.
Movement details
Primary muscle
Deltoids
Secondary
Triceps, Upper Traps
Equipment
Barbell
Tracked as
Weight × reps
Category
front delts
Also known as
behind neck pressbtn press
Track your Behind-the-Neck Press
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Deltoids exercises
Movements whose primary mover is also the Deltoids.
More shoulders with a barbell
Same equipment, same area — useful when the rack is busy.