Z-Press
shouldersBarbell
Z-Press is a barbell shoulders movement. It primarily trains the Deltoids, with the Core and Upper Back assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called seated z press.
Movement details
Primary muscle
Deltoids
Secondary
Core, Upper Back
Equipment
Barbell
Tracked as
Weight × reps
Category
front delts
Also known as
seated z press
Track your Z-Press
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Deltoids exercises
Movements whose primary mover is also the Deltoids.
More shoulders with a barbell
Same equipment, same area — useful when the rack is busy.