Suitcase Carry
coreKettlebellWeight + distance
Suitcase Carry is a kettlebell core movement. It primarily trains the Obliques, with the Quadratus Lumborum, Forearms and Glutes assisting. In Rebar it is logged as load and distance rather than weight × reps. Distance is recorded in yards or metres depending on your unit preference. It is also called suitcase carries, single arm carry, unilateral carry.
Movement details
Primary muscle
Obliques
Secondary
Quadratus Lumborum, Forearms, Glutes
Equipment
Kettlebell
Tracked as
Weight + distance
Category
obliques
Also known as
suitcase carriessingle arm carryunilateral carrysuitcase walk
Track your Suitcase Carry
Log it in Rebar and this page becomes your record for the movement: every session, with its full set log.
More Obliques exercises
Movements whose primary mover is also the Obliques.