Hip Adduction Machine
legsMachine
Hip Adduction Machine is a machine legs movement. It primarily trains the Adductors. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called adductor machine, hip adduction machine, inner thigh machine.
Movement details
Primary muscle
Adductors
Equipment
Machine
Tracked as
Weight × reps
Category
adductors
Also known as
adductor machinehip adduction machineinner thigh machineadduction
Track your Hip Adduction Machine
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Adductors exercises
Movements whose primary mover is also the Adductors.
More legs with a machine
Same equipment, same area — useful when the rack is busy.