Copenhagen Plank
coreBodyweightTimed hold
Copenhagen Plank is a bodyweight core movement. It primarily trains the Adductors, with the Obliques and Transverse Abdominis assisting. In Rebar it is logged as a timed hold rather than weight × reps. It is also called copenhagen planks, copenhagen adductor plank, copenhagen side plank.
Movement details
Primary muscle
Adductors
Secondary
Obliques, Transverse Abdominis
Equipment
Bodyweight
Tracked as
Timed hold
Also known as
copenhagen plankscopenhagen adductor plankcopenhagen side plank
Track your Copenhagen Plank
Log it in Rebar and this page becomes your record for the movement: every session, with its full set log.
More Adductors exercises
Movements whose primary mover is also the Adductors.
More core with a bodyweight
Same equipment, same area — useful when the rack is busy.