Assisted Dip
armsMachine
Assisted Dip is a machine arms movement. It primarily trains the Triceps, with the Pectorals and Front Deltoid assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called machine assisted dip, assisted dips, band assisted dip.
Movement details
Primary muscle
Triceps
Secondary
Pectorals, Front Deltoid
Equipment
Machine
Tracked as
Weight × reps
Category
triceps
Also known as
machine assisted dipassisted dipsband assisted dipassisted dip machine
Track your Assisted Dip
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Triceps exercises
Movements whose primary mover is also the Triceps.
More arms with a machine
Same equipment, same area — useful when the rack is busy.