Machine Bicep Curl
armsMachine
Machine Bicep Curl is a machine arms movement. It primarily trains the Biceps. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called machine curl, bicep curl machine, seated machine curl.
Movement details
Primary muscle
Biceps
Equipment
Machine
Tracked as
Weight × reps
Category
biceps
Also known as
machine curlbicep curl machineseated machine curl
Track your Machine Bicep Curl
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Biceps exercises
Movements whose primary mover is also the Biceps.
More arms with a machine
Same equipment, same area — useful when the rack is busy.