Machine Tricep Extension
armsMachine
Machine Tricep Extension is a machine arms movement. It primarily trains the Triceps. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called tricep extension machine, seated tricep press, machine tricep press.
Movement details
Primary muscle
Triceps
Equipment
Machine
Tracked as
Weight × reps
Category
triceps
Also known as
tricep extension machineseated tricep pressmachine tricep press
Track your Machine Tricep Extension
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Triceps exercises
Movements whose primary mover is also the Triceps.
More arms with a machine
Same equipment, same area — useful when the rack is busy.