Glute-Ham Raise
legsMachine
Glute-Ham Raise is a machine legs movement. It primarily trains the Hamstrings, with the Glutes and Calves assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called ghr, ghd raise, glute ham developer.
Movement details
Primary muscle
Hamstrings
Secondary
Glutes, Calves
Equipment
Machine
Tracked as
Weight × reps
Category
hamstrings
Also known as
ghrghd raiseglute ham developer
Track your Glute-Ham Raise
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Hamstrings exercises
Movements whose primary mover is also the Hamstrings.
More legs with a machine
Same equipment, same area — useful when the rack is busy.