Medicine Ball Rotational Throw
coreMedicine Ball
Medicine Ball Rotational Throw is a medicine ball core movement. It primarily trains the Obliques, with the Rectus Abdominis assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called med ball rotational throw, medicine ball twist throw, rotational throw.
Movement details
Primary muscle
Obliques
Secondary
Rectus Abdominis
Equipment
Medicine Ball
Tracked as
Weight × reps
Category
obliques
Also known as
med ball rotational throwmedicine ball twist throwrotational throwmed ball side throwwall ball twist
Track your Medicine Ball Rotational Throw
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Obliques exercises
Movements whose primary mover is also the Obliques.