Reverse Wrist Curl
armsDumbbell
Reverse Wrist Curl is a dumbbell arms movement. It primarily trains the Forearm Extensors. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called reverse wrist curls, wrist extension.
Movement details
Primary muscle
Forearm Extensors
Equipment
Dumbbell
Tracked as
Weight × reps
Category
forearms
Also known as
reverse wrist curlswrist extension
Track your Reverse Wrist Curl
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More arms with a dumbbell
Same equipment, same area — useful when the rack is busy.