Sled Push
cardioMachineWeight + distance
Sled Push is a machine cardio movement. It primarily trains the Quadriceps, with the Glutes, Calves and Cardiovascular System assisting. In Rebar it is logged as load and distance rather than weight × reps. Distance is recorded in yards or metres depending on your unit preference. It is also called prowler push, sled pushes, prowler.
Movement details
Primary muscle
Quadriceps
Secondary
Glutes, Calves, Cardiovascular System
Equipment
Machine
Tracked as
Weight + distance
Also known as
prowler pushsled pushesprowler
Track your Sled Push
Log it in Rebar and this page becomes your record for the movement: every session, with its full set log.
More Quadriceps exercises
Movements whose primary mover is also the Quadriceps.
More cardio with a machine
Same equipment, same area — useful when the rack is busy.