Sled Pull
cardioMachineWeight + distance
Sled Pull is a machine cardio movement. It primarily trains the Hamstrings, with the Glutes, Back and Cardiovascular System assisting. In Rebar it is logged as load and distance rather than weight × reps. Distance is recorded in yards or metres depending on your unit preference. It is also called sled drag, backward sled drag, reverse sled pull.
Movement details
Primary muscle
Hamstrings
Secondary
Glutes, Back, Cardiovascular System
Equipment
Machine
Tracked as
Weight + distance
Also known as
sled dragbackward sled dragreverse sled pull
Track your Sled Pull
Log it in Rebar and this page becomes your record for the movement: every session, with its full set log.
More Hamstrings exercises
Movements whose primary mover is also the Hamstrings.
More cardio with a machine
Same equipment, same area — useful when the rack is busy.