Lying Leg Raise
coreBodyweight
Lying Leg Raise is a bodyweight core movement. It primarily trains the Hip Flexors, with the Rectus Abdominis assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Score. It is also called lying leg raises, floor leg raise, lying straight leg raise.
Movement details
Primary muscle
Hip Flexors
Secondary
Rectus Abdominis
Equipment
Bodyweight
Tracked as
Weight × reps
Category
abs
Also known as
lying leg raisesfloor leg raiselying straight leg raiselaying leg raiseflat leg raisedouble leg lower liftdouble leg lowersleg lowerspilates leg lowers
Track your Lying Leg Raise
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Hip Flexors exercises
Movements whose primary mover is also the Hip Flexors.
More core with a bodyweight
Same equipment, same area — useful when the rack is busy.