Body Saw Plank
coreBodyweightTimed hold
Body Saw Plank is a bodyweight core movement. It primarily trains the Rectus Abdominis, with the Transverse Abdominis and Obliques assisting. In Rebar it is logged as a timed hold rather than weight × reps. It is also called body saw, body saws, see saw plank.
Movement details
Primary muscle
Rectus Abdominis
Secondary
Transverse Abdominis, Obliques
Equipment
Bodyweight
Tracked as
Timed hold
Category
abs
Also known as
body sawbody sawssee saw planksee-saw plankseesaw planksliding plankplank body sawforearm body saw
Track your Body Saw Plank
Log it in Rebar and this page becomes your record for the movement: every session, with its full set log.
More Rectus Abdominis exercises
Movements whose primary mover is also the Rectus Abdominis.
More core with a bodyweight
Same equipment, same area — useful when the rack is busy.