L-Sit Hold
coreBodyweight
L-Sit Hold is a bodyweight core movement. It primarily trains the Rectus Abdominis, with the Hip Flexors and Triceps assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called l sit, l-sit hold, l seat.
Movement details
Primary muscle
Rectus Abdominis
Secondary
Hip Flexors, Triceps
Equipment
Bodyweight
Tracked as
Weight × reps
Category
abs
Also known as
l sitl-sit holdl seatlsit
Track your L-Sit Hold
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Rectus Abdominis exercises
Movements whose primary mover is also the Rectus Abdominis.
More core with a bodyweight
Same equipment, same area — useful when the rack is busy.