Smith Machine Bench Press
chestSmith Machine
Smith Machine Bench Press is a smith machine chest movement. It primarily trains the Pectorals, with the Triceps and Front Deltoid assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Score. It is also called smith bench press, smith bench, smith machine bench.
Movement details
Primary muscle
Pectorals
Secondary
Triceps, Front Deltoid
Equipment
Smith Machine
Tracked as
Weight × reps
Category
mid chest
Also known as
smith bench presssmith benchsmith machine bench
Track your Smith Machine Bench Press
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Pectorals exercises
Movements whose primary mover is also the Pectorals.
More chest with a smith machine
Same equipment, same area — useful when the rack is busy.