Landmine Squat
legsLandmine
Landmine Squat is a landmine legs movement. It primarily trains the Quadriceps, with the Glutes and Core assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called landmine squats, landmine goblet squat, landmine front squat.
Movement details
Primary muscle
Quadriceps
Secondary
Glutes, Core
Equipment
Landmine
Tracked as
Weight × reps
Category
quads
Also known as
landmine squatslandmine goblet squatlandmine front squat
Track your Landmine Squat
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Quadriceps exercises
Movements whose primary mover is also the Quadriceps.