Cable Side Bend
coreCable
Cable Side Bend is a cable core movement. It primarily trains the Obliques, with the Quadratus Lumborum assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called standing cable side bend, cable oblique side bend, cable side bends.
Movement details
Primary muscle
Obliques
Secondary
Quadratus Lumborum
Equipment
Cable
Tracked as
Weight × reps
Category
obliques
Also known as
standing cable side bendcable oblique side bendcable side bends
Track your Cable Side Bend
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Obliques exercises
Movements whose primary mover is also the Obliques.
More core with a cable
Same equipment, same area — useful when the rack is busy.