Hollow Body Hold
coreBodyweightTimed hold
Hollow Body Hold is a bodyweight core movement. It primarily trains the Rectus Abdominis, with the Transverse Abdominis and Hip Flexors assisting. In Rebar it is logged as a timed hold rather than weight × reps. It is also called hollow body hold, hollow holds, hollow body.
Movement details
Primary muscle
Rectus Abdominis
Secondary
Transverse Abdominis, Hip Flexors
Equipment
Bodyweight
Tracked as
Timed hold
Category
abs
Also known as
hollow body holdhollow holdshollow body
Track your Hollow Body Hold
Log it in Rebar and this page becomes your record for the movement: every session, with its full set log.
More Rectus Abdominis exercises
Movements whose primary mover is also the Rectus Abdominis.
More core with a bodyweight
Same equipment, same area — useful when the rack is busy.