Glute Kickback Machine
glutesMachine
Glute Kickback Machine is a machine glutes movement. It primarily trains the Glutes, with the Hamstrings assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Score. It is also called glute machine, kickback machine, rear kick machine.
Movement details
Primary muscle
Glutes
Secondary
Hamstrings
Equipment
Machine
Tracked as
Weight × reps
Also known as
glute machinekickback machinerear kick machine
Track your Glute Kickback Machine
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Glutes exercises
Movements whose primary mover is also the Glutes.
More glutes with a machine
Same equipment, same area — useful when the rack is busy.