Machine Hip Thrust
glutesMachine
Machine Hip Thrust is a machine glutes movement. It primarily trains the Glutes, with the Hamstrings assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called hip thrust machine, glute drive machine.
Movement details
Primary muscle
Glutes
Secondary
Hamstrings
Equipment
Machine
Tracked as
Weight × reps
Also known as
hip thrust machineglute drive machine
Track your Machine Hip Thrust
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Glutes exercises
Movements whose primary mover is also the Glutes.
More glutes with a machine
Same equipment, same area — useful when the rack is busy.