Kettlebell Swing
cardioKettlebell
Kettlebell Swing is a kettlebell cardio movement. It primarily trains the Glutes, with the Hamstrings, Core and Shoulders assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called kb swing, kettlebell swings, russian swing.
Movement details
Primary muscle
Glutes
Secondary
Hamstrings, Core, Shoulders
Equipment
Kettlebell
Tracked as
Weight × reps
Also known as
kb swingkettlebell swingsrussian swing
Track your Kettlebell Swing
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Glutes exercises
Movements whose primary mover is also the Glutes.