Smith Machine Row
backSmith Machine
Smith Machine Row is a smith machine back movement. It primarily trains the Latissimus Dorsi, with the Rhomboids and Biceps assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called smith row, smith machine bent over row.
Movement details
Primary muscle
Latissimus Dorsi
Secondary
Rhomboids, Biceps
Equipment
Smith Machine
Tracked as
Weight × reps
Category
lats
Also known as
smith rowsmith machine bent over row
Track your Smith Machine Row
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Latissimus Dorsi exercises
Movements whose primary mover is also the Latissimus Dorsi.
More back with a smith machine
Same equipment, same area — useful when the rack is busy.