Windshield Wiper
coreBodyweight
Windshield Wiper is a bodyweight core movement. It primarily trains the Obliques, with the Rectus Abdominis and Hip Flexors assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called windshield wipers, lying windshield wiper, hanging windshield wiper.
Movement details
Primary muscle
Obliques
Secondary
Rectus Abdominis, Hip Flexors
Equipment
Bodyweight
Tracked as
Weight × reps
Category
obliques
Also known as
windshield wiperslying windshield wiperhanging windshield wiperwipers
Track your Windshield Wiper
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Obliques exercises
Movements whose primary mover is also the Obliques.
More core with a bodyweight
Same equipment, same area — useful when the rack is busy.