Hanging Oblique Knee Raise
coreBodyweight
Hanging Oblique Knee Raise is a bodyweight core movement. It primarily trains the Obliques, with the Rectus Abdominis and Hip Flexors assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Score. It is also called hanging oblique raise, oblique knee raise, hanging side knee raise.
Movement details
Primary muscle
Obliques
Secondary
Rectus Abdominis, Hip Flexors
Equipment
Bodyweight
Tracked as
Weight × reps
Category
obliques
Also known as
hanging oblique raiseoblique knee raisehanging side knee raisehanging twisting knee raise
Track your Hanging Oblique Knee Raise
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Obliques exercises
Movements whose primary mover is also the Obliques.
More core with a bodyweight
Same equipment, same area — useful when the rack is busy.